Path to Vitality: A Science-Based System for Sustainable Health

Weight challenges
and slow metabolism
Fat that lingers, changes in metabolism, shifting body shape, or self-image worries
Emotional
eating & cravings
Using food for comfort, stress relief, or out of habit, and not feeling great about it.
Low energy
and burnout
Waking up tired and relying on caffeine to get through the day.
Digestive issues
Frequent bloating, constipation, or a sensitive stomach.
Missing essential nutrients
Brittle nails, thinning hair, frequent cravings, or feeling weak and unfocused.
Skin concerns
Breakouts, dryness, oily skin,
or uneven tone.
Hormonal shifts
Changes in cycle regularity, PMS symptoms, or fluctuations in weight and mood.
Hair problems
Thinning, shedding, split ends,
or a flaky scalp.

Science-backed methods for lasting & sustainable results

📈

No calorie counting

🧘‍♂️

No 24/7 gym pressure

😌

No guilt, no hunger, no anxiety

🍲

No strict meal plans

🌿

No magic pills

🌍

For all ages, backgrounds & beliefs

Macrobiotic Health & Wellness

Macrobiotic Health &

Wellness

Macrobiotic Health &

Wellness

Discover how to restore balance, increase vitality, and support long-term health.

Biochemical Compatibility

Learn how to pair foods correctly to enhance digestion, reduce bloating, and optimize nutrient absorption.

Intermittent Fasting

Learn how to use mindfully with your body’s natural cycles to improve digestion, regulate hormones, and support metabolism.

Psychology of Nutrition &

Food Relationships

Psychology of Nutrition &

Food Relationships

Build a mindful, sustainable relationship with food and break free from emotional eating patterns.

Meet our experts

1225+ clients transformed

8+ years of experience

Lex - integrative naturopath, owner

of RealThrive.

Expertise in biochemical food compatibility, microbiome wellness, psychology of nutrition, metabolic health, and nutrition for longevity.

1225+ clients transformed

8+ years of experience

Lex - integrative naturopath, owner

of RealThrive.

Expertise in biochemical food compatibility, microbiome wellness, psychology of nutrition, metabolic health, and nutrition for longevity.

1225+ clients transformed

8+ years of experience

Lex - integrative naturopath, owner

of RealThrive.

Expertise in biochemical food compatibility, microbiome wellness, psychology of nutrition, metabolic health, and nutrition for longevity.

Consultant

3,500+ happy clients

12+ years of experience

Maria - integrative naturopath.

Expert in microbiome wellness, nutritional psychology, circadian rhythms, metabolic health, Traditional Chinese Medicine, and integrative nutrition.

3,500+ happy clients

12+ years of experience

Maria - integrative naturopath.

Expert in microbiome wellness, nutritional psychology, circadian rhythms, metabolic health, Traditional Chinese Medicine, and integrative nutrition.

3,500+ happy clients

12+ years of experience

Maria - integrative naturopath.

Expert in microbiome wellness, nutritional psychology, circadian rhythms, metabolic health, Traditional Chinese Medicine, and integrative nutrition.

What’s possible

in just 4 weeks

What’s possible

in just 4 weeks

This program was created to activate your body’s natural restorative mechanisms, restoring balance, vitality, and overall well-being. By establishing a solid foundation, you can gradually return to balance and support deep internal renewal.

Natural energy and vitality

Feel more energized and focused — without relying on caffeine or sugar to power through your day.

Natural

energy and vitality

Feel more energized and focused — without relying on caffeine or sugar to power through your day.

Natural

energy and vitality

Feel more energized and focused — without relying on caffeine or sugar to power through your day.

Optimized metabolism

Encourage your body to tap into fat reserves and maintain a healthy weight gently and sustainably.

Optimized metabolism

Encourage your body to tap into fat reserves and maintain a healthy weight gently and sustainably.

Optimized metabolism

Encourage your body to tap into fat reserves and maintain a healthy weight gently and sustainably.

Hormonal balance

and natural rhythms

Align with your body’s cycles to support healthy metabolism and overall well-being.

Hormonal balance

and natural rhythms

Align with your body’s cycles to support healthy metabolism and overall well-being.

Hormonal balance

and natural rhythms

Align with your body’s cycles to support healthy metabolism and overall well-being.

Radiant skin

and restful sleep

Support skin clarity, encourage deeper rest, and promote overall balance.

Radiant skin

and restful sleep

Support skin clarity, encourage deeper rest, and promote overall balance.

Radiant skin

and restful sleep

Support skin clarity, encourage deeper rest, and promote overall balance.

Healthy digestion

and gut balance

Address occasional bloating, support comfortable digestion, and promote overall gut balance.

Healthy digestion

and gut balance

Address occasional bloating, support comfortable digestion, and promote overall gut balance.

Healthy digestion

and gut balance

Address occasional bloating, support comfortable digestion, and promote overall gut balance.

Freedom from

emotional eating

Shift away from reactive eating patterns and build a mindful, balanced relationship with food.

Freedom from

emotional eating

Shift away from reactive eating patterns and build a mindful, balanced relationship with food.

Freedom from

emotional eating

Shift away from reactive eating patterns and build a mindful, balanced relationship with food.

Natural immune resilience

Support your body’s natural resistance to viruses, bacteria, and environmental stressors.

Natural

immune resilience

Support your body’s natural resistance to viruses, bacteria, and environmental stressors.

Natural

immune resilience

Support your body’s natural resistance to viruses, bacteria, and environmental stressors.

Back in sync — where your body feels light, calm, and full of life.

Our method

has transformed thousands of lives.

Our method

has transformed thousands of lives.

This gave me back my energy
I used to hit a wall every afternoon. No matter how much I ate—or didn’t—I was always tired and wired.

Changing how I eat gave me steady, clean energy that lasts all day. No more caffeine crashes, no more brain fog.

I didn’t need to eat less. I needed to eat better.
Lesedi
Food was my enemy. Now it's my fuel.
Counting calories took over my brain. I couldn’t enjoy a single meal without thinking, “Did I ruin my day?”

After just a few days on this reset, I felt a shift. I started eating with purpose, not fear.
I have fewer cravings, more energy, and a calmer gut—and for once, I’m not afraid of food.
Elena
So much more energy
I was your typical caffeine addict—relying on coffee or energy drinks just to stay awake. Then I’d crash hard in the afternoon. Once I got my gut in check, though, I found out I didn’t actually need all that caffeine. I’m waking up ready to go, and I stay alert all day. Plus, I sleep like a baby now.
Nathan
Weight loss without starvation
I always thought I had to suffer through hunger to lose weight. But thanks to this program, I learned that nourishing my body properly was the real key. I lost 10 pounds in two months without feeling miserable or hungry all the time. I’m actually excited to keep going because it doesn’t feel like a chore anymore.
Amanda
Done with diet battles
I’ve been trying to lose weight for years—counting calories, cutting carbs, hitting the gym hard. It always felt like a fight, and I’d either burn out or gain the weight back the second I stopped being strict. Honestly, I was tired of starting over.

What was different with this program is that it didn’t feel like punishment. I started focusing on my gut and how my body actually works, and the weight just started coming off—slowly but steadily. I’ve dropped about 7 kilos so far, but more than that, I feel like I’m not at war with food anymore. I have more energy, I sleep better, and I even want to move more now.
Matt
This gave me back my energy
I used to hit a wall every afternoon. No matter how much I ate—or didn’t—I was always tired and wired.

Changing how I eat gave me steady, clean energy that lasts all day. No more caffeine crashes, no more brain fog.

I didn’t need to eat less. I needed to eat better.
Lisa
I’ve finally come back to myself.
Before this, I was constantly bloated, foggy, and fatigued. Every meal left me more uncomfortable than the last.

Now, I wake up with a flat stomach and a clear head. I never thought food could heal me.

It’s not magic. It’s nourishment. And I finally feel like myself again.
Jake
Finally no more
Yo-Yo diets
Hello, I’m Mark Harris from Texas. I was stuck in a vicious cycle of losing 20 pounds, then gaining 25, time after time. But once I learned how my gut health directly affects weight management, everything shifted. Now I’m on a steady, sustainable weight-loss path—I’ve already dropped 18 pounds and still going strong. My endurance has shot up, too. These days I actually look forward to heading out for a run or taking my bike for a spin, which used to be unimaginable. Plus, my skin is clearer, I’ve got way more energy, and I’m more focused at work. It’s incredible how tackling my gut health turned my whole life around.
Mark

Many people notice meaningful shifts — even when they start with just 50% of the recommendations.

Program

📚

Science-backed

🧩

Step-by-step structure

🧠

Decode your body

🌿

Lasting, sustainable change

🔍

Root-cause approach

🛠️

Tools you’ll actually use

Module 1

Foundation of lasting health — building powerful habits

Module 1

Foundation of lasting health — building powerful habits

Module 1

Foundation of lasting health — building powerful habits

Module 2

Clearing the hidden blocks to natural restoration

Module 2

Clearing the hidden blocks to natural restoration

Module 2

Clearing the hidden blocks to natural restoration

Module 3

Awakening your inner ecosystem — the microbiome realignment.

Module 3

Awakening your inner ecosystem — the microbiome realignment.

Module 3

Awakening your inner ecosystem — the microbiome realignment.

Module 4

Smart breakfast choices for energy and microbiota balance

Module 4

Smart breakfast choices for energy and microbiota balance

Module 4

Smart breakfast choices for energy and microbiota balance

Module 5

Creating a daily rhythm that encourages meaningful, lasting change.

Module 5

Creating a daily rhythm that encourages meaningful, lasting change.

Module 5

Creating a daily rhythm that encourages meaningful, lasting change.

Module 6

Beyond diet myths – clarity on fasting, calorie counting, and muscle health.

Module 6

Beyond diet myths – clarity on fasting, calorie counting, and muscle health.

Module 6

Beyond diet myths – clarity on fasting, calorie counting, and muscle health.

Module 7

Breath and movement for natural energy and vitality

Module 7

Breath and movement for natural energy and vitality

Module 7

Breath and movement for natural energy and vitality

Module 8

All about pH balance — supporting natural

renewal & energy

Module 8

All about pH balance — supporting natural

renewal & energy

Module 8

All about pH balance — supporting natural

renewal & energy

Module 9

Water & Digestion — understanding timing, enzymes, and appetite.

Module 9

Water & Digestion — understanding timing, enzymes, and appetite.

Module 9

Water & Digestion — understanding timing, enzymes, and appetite.

Module 10

Spot and swap the silent culprit of digestive imbalance

Module 10

Spot and swap the silent culprit of digestive imbalance

Module 10

Spot and swap the silent culprit of digestive imbalance

Module 11

Biochemical compatibility — the foundation for sustainable health and longevity

Module 11

Biochemical compatibility — the foundation for sustainable health and longevity

Module 11

Biochemical compatibility — the foundation for sustainable health and longevity

What you’ll find inside

❤️

Created with care

🔬

Built on truth, not trends

🧘

A shift you can feel

🧩

Easy to follow

Instant access to all materials

After payment, you’ll unlock full access—including text lessons, downloadable PDFs, and audio recordings.

Quick, easy-to-follow lessons

Each lesson takes just 5–10 minutes to complete, making it easy to fit your new habits into even the busiest day.

Gentle habit building

After every module, you’ll receive simple action steps designed with real human psychology in mind — helping you build habits that actually stick.

After every module, you’ll receive simple action steps designed with real human psychology in mind—build habits that actually stick.

Lifetime access and free updates

You’ll keep lifetime access to all course materials — plus any future updates, so your wellness journey can keep evolving with you.

🛡️

21 day money-back guarantee

If the system doesn’t work for you — I’ll return your money. Simple.

This course is just the first step — a gentle entry point into a deep renewal of your body, mind and energy.

For many, it becomes the turning point: they start sleeping better, thinking clearer, feeling lighter. And soon, they continue — creating a life that feels like “before and after”.

🛡️

21 day money-back guarantee

If the system doesn’t work for you — I’ll return your money. Simple.

This course is just the first step — a gentle entry point into a deep renewal of your body, mind and energy.

For many, it becomes the turning point: they start sleeping better, thinking clearer, feeling lighter. And soon, they continue — creating a life that feels like “before and after”.

🛡️

21 day money-back guarantee

If the system doesn’t work for you — I’ll return your money. Simple.

This course is just the first step — a gentle entry point into a deep renewal of your body, mind and energy.

For many, it becomes the turning point: they start sleeping better, thinking clearer, feeling lighter. And soon, they continue — creating a life that feels like “before and after”.

But if you complete the program, apply the tools, and feel no shift — no renewed clarity, no change in rhythm, no deeper connection with your body — I’ll give you your money back.

No pressure. No hard feelings.

Because this work is built on trust, not transactions.

And real thriving begins only when your body says: yes — and your heart agrees.

But if you complete the program, apply the tools, and feel no shift — no renewed clarity, no change in rhythm, no deeper connection with your body — I’ll give you your money back.

No pressure. No hard feelings.

Because this work is built on trust, not transactions.

And real thriving begins only when your body says: yes — and your heart agrees.

Most-asked worries

Will I have to starve myself and constantly endure strict limitations?

What if I’ve already had bad experiences with diets, always ending up in overeating cycles or giving up?

Is it true that all the weight comes back after fasting?

Do I lose muscle when fasting?

Do I have to count every calorie and weigh my food?

Can I combine this program with my busy work/study/family schedule?

I’m afraid it’s going to be too complex and I’ll lose motivation…

What if I have questions or encounter difficulties during the course?

Will I have to give up all my favorite foods?

How do I know if this program is right for me?

help@real-thrive.com

Important:

Do not buy our product until you have read the Legal Disclaimer.

Our website services, content, and products are intended for informational purposes only. RealThrive. does not offer medical advice, diagnosis, or treatment.

Use caution and always consult doctor before acting on this or any information related to a lifestyle change. You are responsible for your decisions, actions and results.

By using our products you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Terms and Conditions